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🌿 Catnip (Nepeta cataria)
Native to Europe and parts of Asia, catnip is a member of the mint family. While famous for its playful effect on cats, for humans it creates a soothing, mildly minty tea perfect for relaxation.
Common Names: Catmint, Catwort, Catswort, Field Balm
How to Brew: 1 tsp dried leaf per cup of hot water. Steep 5–7 minutes.
Fun Fact: While it excites cats, it soothes humans.
Well-Being Benefits:
Warnings:
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